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Luminous Arts Kung Fu brings Taoist, Chan and Shaolin training into a remarkable way of life in growing harmony with The Tao - The Way of Creation and it's eternal cycles of change. |
Kung Fu in Sugarhouse Park
Saturdays 6 -7pm and Sundays 10 - 11 am
2100 S. 1500 E. SLC
Across the street from Shade Co & F45 fitness.
Saturdays 6 -7pm and Sundays 10 - 11 am
2100 S. 1500 E. SLC
Across the street from Shade Co & F45 fitness.
Enjoy an hour of Kung Fu and Qi Gong practice in Sugarhouse Park. It's free, easy to learn and will bring you great benefits for years to come.
The term Kung Fu means, ' Skill gained through time and practice' and Qi Gong means the cultivation of Life Force energy.
In these one hour sessions we focus on qi energy flow, grounding, meditation through the practice of Siu Lim Tao - the first form of the Wing Chun Kung Fu system. Siu Lim Tao is easy to learn at any age or level of fitness.
If you choose to deepen your Kung Fu practice to include self defense and conditioning you can choose to take the 90 day intensive that starts July, 2023.
The term Kung Fu means, ' Skill gained through time and practice' and Qi Gong means the cultivation of Life Force energy.
In these one hour sessions we focus on qi energy flow, grounding, meditation through the practice of Siu Lim Tao - the first form of the Wing Chun Kung Fu system. Siu Lim Tao is easy to learn at any age or level of fitness.
If you choose to deepen your Kung Fu practice to include self defense and conditioning you can choose to take the 90 day intensive that starts July, 2023.
90 day Kung Fu intensive - July, August, September 2023
July: The Foundation
September: Advancing the Foundation
Class Flow
Introductory talk => Qi Gong & Siu Lim Tao practice => Individual drills => Two person drills => Self defense applications => Qigong meditation.
This is a hands on practice. Must be 18 or older to register. Days, times, price and location announced June 2023. To be notified by email, subscribe to our newsletter here.
This is what practice looks like.
- The study of Siu Lim Tao and Wing Chun principles
- Developing grounding, balance, focused energy and intention.
- Conditioning drills, two person drills and their self defense applications.
- Developing single leg balance & strength.
- Forward energy and yielding drills.
- Simultaneous two hand techniques,
September: Advancing the Foundation
- Chi Sau - Sticking hands practice
- Footwork: Taking space, kicks, sweeps and defense
- Building instinctual techniques with an economy of motion
Class Flow
Introductory talk => Qi Gong & Siu Lim Tao practice => Individual drills => Two person drills => Self defense applications => Qigong meditation.
This is a hands on practice. Must be 18 or older to register. Days, times, price and location announced June 2023. To be notified by email, subscribe to our newsletter here.
This is what practice looks like.
About Wing Chun
Wing Chun Kung Fu was developed by a Buddhist nun named Ng Mui and her disciple Yim Wing Chun some 400 years ago. The system consists of three 'empty hand' forms, a wooden dummy form and two weapons forms. Practice includes two person drills and footwork. Here is an interesting film about Ng Mui, the founder of Wing Chun Kung Fu.