Kung Fu in the park
Kung Fu: The development of skill through self discipline and time.
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Authentic Kung Fu weaves together a Daoist cosmology of eternal transformation and becoming with the Shaolin martial arts training for cultivating your internal life force and the outer forces that show up in our lives, whether as physical 'opponents' or life situations.
In our practice, we use Wing Chun Kung Fu because it is a very easy system to start learning at any age and level of fitness and continue as deep as you are willing to take your Kung Fu training.
Practice last about an hour.
