Authentic Kung Fu embodies the Daoist practices of harmonious change, energy cultivation and self defense into a remarkable Way of being in our ever changing world.
We use the Wing Chun system as our primary martial arts practice because it's an easy system to start learning at any age or level of fitness. Our practice consists of breath and energy work - qigong, two person self defense drills and studying the first form called 'Sil Lim Tao'. Practice lasts about an hour.
Kung Fu in the Park
Sugarhouse Park at 6:30 - 7:30 pm