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​Foundations of Neuro-Spirituality

​Session 3 - Daily Practice

Session three meditation
Put on your earphones and simply listen to this meditation every day for the next five days. After listening , jot down some of the answers asked and any new ideas you've had.  You can listen to this meditation more than once a day, follow you inner guidance as when and how often.

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6 - Rest and let your mind simply integrate the incredible work you have done this week. See you tomorrow!
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