​Foundations of Neuro-Spirituality

​Session 3 - Daily Practice

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Session three meditation

Put on your earphones and simply listen to this meditation every day for the next five days. After listening , jot down some of the answers asked and any new ideas you've had.  You can listen to this meditation more than once a day, follow you inner guidance as when and how often.

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Day 1

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Day 2

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Day 3

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Day 4

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Day 5

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Day 6 - Rest and let your mind simply integrate the incredible work you have done this week. See you tomorrow!