Foundations of Neuro-Spirituality
Session 6 - Daily Practice
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Session six meditation
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Put on your earphones and simply listen to this meditation every day for the next five days. After listening , jot down some of the answers asked and any new ideas you've had. You can listen to this meditation more than once a day, follow you inner guidance as when and how often.
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Day 1
Day 2
Day 3
Day 4
Day 5
Day 6 - Rest and let your mind simply integrate the incredible work you have done this week. See you tomorrow!